Sleep By Massaging Your Feet Before Going To Bed At Night

  1. Blood flow in the body is not affected. Oxygen reaches all parts of the body.  2. It calms the mind by relieving stress and insomnia.  3. If the foot is massaged before going to bed, the swelling disappears by morning.  4. Pressing the area under the thumb will relax the thyroid gland.  Improving the function of the thyroid gland will reduce your mental stress. If you are suffering from constant stress, you must press this area.